Time: 5:45 pm – 6:45 pm
Block payment: 
Monday 11th February – Monday 11th March 2019
Ability: Suitable for beginners and improvers
Teacher: Sue Mayes
Location: All classes are held at our dedicated iYoga Centre

Block payment: £40 for 5 weeks (saving £10)

New students can claim £5 cash back off their first block booking.

or

Drop in session: £10 per class

Want to pay cash? No need to book, simply pay on arrival.  If you can’t make the same class every week you may swap to another session.  All classes must be taken before the end of the payment block and may not be rolled over. Fees are non-refundable.

Monday 5.45 pm Level 1 Class

This class is suitable for beginners and improvers. If you are new you will find the friendly and welcoming atmosphere will help you settle in quickly and easily. You will be introduced to the basics of Iyengar yoga in a safe and carefully structured way, providing a sound understanding of how to practise safely, so you can experience the many benefits of Iyengar yoga.

Improvers will also be offered plenty of challenges, as your teacher will provide the opportunity to work more deeply in the poses when you are ready.

A wide range of postures will be taught to develop strength, stamina and flexibility. They provide a solid basis from which to move on to Level 2 Iyengar yoga classes that will allow you to progress further. Your teacher will advise you when you’re ready to move up to the next level.

Inversions including Salamba Sarvangasana (shoulder stand) and Sirsasana (headstand) are also introduced.

Why not come for a drop in session and find out if Iyengar yoga is what you’re looking for?

For more information or to discuss which class would suit you best please email carolyn@iyoga.org.uk or call 07763 346 332