Here I am, a clinically obese 64 year old, with arthritic joints, enjoying a handstand!
It only cost a few bob and regular time commitment since March this year. It has become clear why we should stretch our bodies into all manner of positions, pushing boundaries, learning to distinguish between “good pain” and “bad pain”. More than half of my previous aches and pains (the ones that brought me here) have disappeared without trace and I know how to manage the others. On the way I have encountered such a friendly collection of fellow students all supportive and each with their own story to tell.