Level One Classes
These classes are perfect for beginners and suitable for improvers too. They provide a friendly and welcoming atmosphere to help you settle in quickly and easily. You will be introduced to the basics of Iyengar yoga in a safe and carefully structured way providing a sound understanding of how to practise safely so you can experience the many benefits of Iyengar yoga. A wide range of postures are taught to develop strength, stamina and flexibility and offering plenty of challenges for improvers too. You will have a solid basis from which to move on to Level 2 Iyengar yoga classes that will allow you to progress further. Your teacher will advise you when you’re ready to move up to the next level.
Level Two Classes
These classes are suitable for students with at least 6 months Iyengar yoga experience who are proficient in all introductory standing poses and Salamba Sarvangasana (shoulder stand) and be working towards a five minute stay in Sirsasana (head stand). Students will be developing their home practice and some postures from the Intermediate syllabus will be taught. Work is more intensive than at Level One and you’ll be introduced to a wider variety of asanas, and basic pranayama.