Class Plan 11/1/16

Class Plan 11/1/16

I am delighted that so many iYoga students want to practice the class sequence at home, so here is the class plan for this week. The full sequence was taught in the Level 2 class. The poses in brackets were omitted for the Level 1 class.  If you...

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Yoga is good for you!

Yoga is good for you!

Many studies have been published that praise the health benefits of yoga, and it is often claimed to provide relief from various disorders, conditions, and general aches and pains. Iyengar yoga is one form of hatha yoga that is particularly...

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Benefits of Yoga v Gym

Benefits of Yoga v Gym

Yoga benefits your full body – external and internally. The twisting, stretching and folding of a yoga practice are good for the digestive system, the circulatory system, the lymph system and more.  It’s a great way to detox the body and can...

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