Bernie’s Marathon

Bernie’s Marathon

I first ran the London Marathon in 2013 and swore to all that I would never do it again!! So to everyone’s surprise including mine I am all signed up and will be running again in London 2016. The training is fully underway, and is full of...

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Liza writes …….

The iYoga centre is such a welcoming environment for everyone. Carolyn combines good humour with an extremely high level of tuition – she is a superb yoga teacher. The huge studio is a lovely space to practise and everything you need is...

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Class plan 18th January 2016

Class plan 18th January 2016

Class Plan January 18th 2016 Use Light on Yoga by BKS Iyengar and Yoga in Action Preliminary Course by Geeta Iyengar for reference.  Both books available online. Uttanasana Adho Mukha Svanasana Parsvottanasana Prasarita Padottanasana Uttanasana...

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