Malcolm’s Blog

Malcolm’s Blog

Here I am, a clinically obese 64 year old, with arthritic joints, enjoying a handstand! It only cost a few bob and regular time commitment since March this year.  It has become clear why we should stretch our bodies into all manner of positions...

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What students say….

What students say….

I recently stepped up my yoga from once a week to the Unlimited Deal and have been doing 4 or 5 classes a week for the last 3 weeks. Within the space of a few weeks I feel amazing! My yoga has massively improved, I am sleeping better, I have more...

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Restorative Sequence

Restorative Sequence

By popular demand here’s this week’s restorative sequence.  Enjoy! Baddha Konasana against wall 1-5 mins Soft bolster behind back and sit on raise Upavista Konasana 1-2 mins (as above) Supta Virasana 1-2 mins increasing to 5 mins Belt...

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YOGA ON PRESCRIPTION?

YOGA ON PRESCRIPTION?

Yoga on Prescription? Did you know that there is a move in Parliament to get yoga provided on the NHS and in schools? An All Party Parliamentary Group says: “That this House celebrates the 2nd International Day of Yoga, on 21 June 2016...

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Maureen’s Workshop

Thanks to Maureen, who taught a great workshop last Saturday. Everyone enjoyed themselves and especially appreciated the innovative use of the chairs to open their bodies further than ever before 😅    

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